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294: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 1)
Manage episode 364280965 series 2510351
If you’ve ever wondered what’s better for your health – dairy or non-dairy milk – buckle up because this is the first of a three part episode diving into this topic.
Though most people want a simple answer, it’s honestly anything but!
There are pros and cons to both dairy + plant-based milk products which I only started to research in the past year.
What I found was incredibly upsetting + has left me wondering if, as a society, we’re making informed choices based on facts or emotional marketing that obscures the reality of those choices.
And knowing that dairy is also a hot topic within the skin rash community, I’m excited to dive into the research to see what it actually says.
Ultimately I ask that you keep an open-mind about this conversation just as I have. I don’t claim to be an expert nor to have all of the answers.
But I do have a much different perspective now knowing what I know. Everything I’ve shared on Instagram about my journey back to consuming dairy was met with great interest + curiosity.
So I decided to do a deeper dive here to share what I’ve found with you!
In this episode:
- My decade-long journey of eliminating to reintroducing dairy (yes, I consume dairy)
- My biases + beliefs about dairy + the plant-based industry (I want to be transparent)
- The many problems with the plant-based milk movement
- Seed oils + plant-based milk
- Nutrient fortification of plant-based milk
- What’s coming in Parts 2 + 3 of this series
Quotes:
Changes to agriculture (especially involving animals) are coming mostly focused on reducing greenhouse gases to slow the warming of the planet. Partly pushed by governments, regulations + laws, it will also come from a shift in consumer buying patterns.
You’ve got to be incredibly careful about emotional manipulation around food + diet. Fear is a powerful motivator as is wanting to feel like you’re “doing the right thing”.
352 epizódok
Manage episode 364280965 series 2510351
If you’ve ever wondered what’s better for your health – dairy or non-dairy milk – buckle up because this is the first of a three part episode diving into this topic.
Though most people want a simple answer, it’s honestly anything but!
There are pros and cons to both dairy + plant-based milk products which I only started to research in the past year.
What I found was incredibly upsetting + has left me wondering if, as a society, we’re making informed choices based on facts or emotional marketing that obscures the reality of those choices.
And knowing that dairy is also a hot topic within the skin rash community, I’m excited to dive into the research to see what it actually says.
Ultimately I ask that you keep an open-mind about this conversation just as I have. I don’t claim to be an expert nor to have all of the answers.
But I do have a much different perspective now knowing what I know. Everything I’ve shared on Instagram about my journey back to consuming dairy was met with great interest + curiosity.
So I decided to do a deeper dive here to share what I’ve found with you!
In this episode:
- My decade-long journey of eliminating to reintroducing dairy (yes, I consume dairy)
- My biases + beliefs about dairy + the plant-based industry (I want to be transparent)
- The many problems with the plant-based milk movement
- Seed oils + plant-based milk
- Nutrient fortification of plant-based milk
- What’s coming in Parts 2 + 3 of this series
Quotes:
Changes to agriculture (especially involving animals) are coming mostly focused on reducing greenhouse gases to slow the warming of the planet. Partly pushed by governments, regulations + laws, it will also come from a shift in consumer buying patterns.
You’ve got to be incredibly careful about emotional manipulation around food + diet. Fear is a powerful motivator as is wanting to feel like you’re “doing the right thing”.
352 epizódok
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