45 | Score Your Happiness: 3 Vital Areas Every SAHM Must Nurture The Happy SAHM - Find Joy At Home, Stay-at-Home Mom, Prioritize Yourself podcast

In today's episode, Yaritza dives into the Happiness Scorecard—a tool designed to help you assess the key areas of your life that contribute to your overall happiness and well-being.

Yaritza discusses the top 3 areas that form the foundation for joy and mental peace:

Spiritual Health – Building and nurturing your relationship with God, through prayer, Bible study, and fellowship.
Physical Health – The importance of taking care of your body with proper movement, nutrition, and self-care.
Mental Health – Guarding your thoughts, cultivating positivity, and learning to think in alignment with God’s truth.

Each area is a vital piece of the puzzle, and when these parts are thriving, it becomes much easier to choose joy daily. Yaritza shares helpful questions for self-reflection in each category, and she encourages you to take a moment to assess where you're at and how you can realistically improve.

By the end of this episode, you'll have a better understanding of what needs attention in your life—and most importantly, you'll be inspired to take action!

Grab your Happiness Scorecard or visit us on Instagram @thehappysahmpodcast. Let’s grow together as we make intentional steps toward happiness!

Join the conversation:
💬 Leave a 5-star written review on Apple Podcasts
📸 Tag us on Instagram @thehappysahmpodcast

Remember, happiness is a choice, and it starts with you!
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44 | You CAN Be a Happy SAHM — and Here's How to Get Started

Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Happiness, Happy Mom