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How Attachment Styles Show Up at Work with Jennifer Nurick
Manage episode 409077189 series 3512722
A tartalmat a The Happy at Work Podcast biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a The Happy at Work Podcast vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This episode features Jennifer Nurick, author of Heal Your Anxious Attachment. Jennifer shares her career journey studying various healing modalities in Australia, leading her to specialize in attachment theory and childhood trauma.
She discusses how attachment patterns from childhood can show up in the workplace and offers insights from her experience with an avoidant partner. Jennifer also provides perspective on the prevalence of anxiety in younger generations and offers tools for managing it, such as journaling triggers and speaking to a therapist.
Listeners learn about internal family systems therapy and how it can help heal trauma from past events like bullying.
Overall, the conversation offers meaningful takeaways for understanding attachment, anxiety, and practical steps toward healing.
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And don't forget to check out our previous episodes for more tips and strategies to boost your workplace happiness. You can find them on your favorite podcast platform or on our website.
If you have any questions, comments, or topic suggestions for future episodes, please reach out to us. We'd love to hear from you!
Stay inspired, stay motivated, and stay happy at work!
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