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Holiday Mindset: More Joy, Less Stress, Episode 16
Manage episode 308877646 series 3022618
A tartalmat a Heather Ash and Heather Ash talks with mindful mamas about creating a happy life. biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Heather Ash and Heather Ash talks with mindful mamas about creating a happy life. vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Highlights:
- The holidays can be hard.
- 3 common mindset myths
- 5 simple ways to change our minds to focus on truth, for less stress and more joy.
Spread the Word:
If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you!
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Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.
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