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Regenerative Performance: Why You Can't Pour from an Empty Cup with Dr James Hewitt
Manage episode 502841607 series 3125064
A tartalmat a Matt Phelan biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Matt Phelan vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In a world of 'hustle culture' and burnout, what if the secret to elite performance isn't grinding harder, but recovering smarter? 🤯
We're joined by James Hewitt, a human performance scientist and former professional athlete. He's here to challenge everything we think we know about productivity and wellbeing.
This isn't about working more. It's about a groundbreaking approach called Regenerative Performance. James unpacks why our traditional, extractive models of work are failing and why a leader’s personal wellbeing is the number one predictor of their organisation's wellbeing. He also reveals how something as simple as a three-to-four-day break can be as effective as a month-long vacation for recovery.
We explore the science behind chronotype bias, the surprising truth about coffee's effect on our brains, and how to use a "regenerative mindset" to thrive under pressure. From sleep to nutrition and even fitness, James provides the playbook for a working life that builds you up instead of burning you out.
Are you ready to stop running on empty and transform your approach to work and life?
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