Ep. 449: Jared Thomas on Club Bells, Kettlebells, and Living in Flow Motion

The Hammer Cast

A tartalmat a Aleks Salkin biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Aleks Salkin vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

9M ago 45:21

MP3•Epizód kép

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I'm joined on this episode by Jared Thomas - a kettlebell and mace bell enthusiast who has his eye on bringing his unique brand of training to the world - and in the process, creating a movement of people who are stronger, better conditioned, and more athletic.

Check him out on Instagram at @jaredmichaelthomas

On that note, if you like training that:

· Gives you more strength than it takes from you

· Improves your stamina and resilience simultaneously

· Powers-up every nook, cranny, crevice, and corner of your Soft Machine

Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.

As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them.

Even cooler:

Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.

And best of all, it’s free.

How free?

I’m talkin’ freer than the 4th of July, my friend.

Get thee thine own copy here:

http://www.9MinuteChallenge.com

Have fun and happy training!

Aleks Salkin

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