84. Finding happiness in every day {Mini Habit Practice}

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

A tartalmat a activeoptionsbylorrie, Lorrie Mickelson, and Self Care biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a activeoptionsbylorrie, Lorrie Mickelson, and Self Care vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

9M ago 4:56

MP3•Epizód kép

What makes you happy?😄

On today’s mini episode of the Habit Thrive Podcast, we are wrapping up our January of resting and resetting by reflecting🤔 on the simple things in our day-to-day lives that make us happy.

I’m talking about the almost mundane, easy-to-overlook moments.

Sipping your coffee on the patio at sunrise☕
Playing with your dog after a long day🐶
Taking a moment each morning to meditate, stretch or breathe😮‍💨

These are moments we can recognize and recreate on a daily basis, bringing some much-needed happiness into each and every day.🤗

Lorrie xoxox

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Habits, Mindfulness Routines & Self Care for Women 50 & Beyond

125 epizódok

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #activeoptionsbylorrie #Lorrie Mickelson