Finally Unlock 🔓 Peak Performance: Why Traditional Coaching is Ineffective

The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great!

Text us a question and we'll answer it on the podcast...

Contact us via the website: https://www.tougherminds.co.uk/contact/
'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book

The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70

FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/

Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

Imagine saving over three hours every day just by tweaking your habits. Dr. John Finn's groundbreaking Habit Mechanic Coaching Program promises to do just that by leveraging neuroscience to transform the way you build and sustain habits. Traditional self-help methods, including Cognitive Behavioral Therapy (CBT), often miss the mark by neglecting the subconscious nature of our behaviors. Dr. Finn's innovative approach dives deep into how our brain functions, aiming to improve sleep, stress management, and productivity while addressing common challenges like brain fog, overwhelm, and imposter syndrome.
In this episode, we explore how optimizing your brain state can lead to peak performance, focusing on identifying and minimizing destructive habits. Dr. Finn introduces the concept of viewing each day as a barcode, where "blue lines" represent beneficial habits and "red lines" signify harmful ones. We also discuss the launch of the Habit Mechanic Coaching program, a transformative three-month, one-on-one coaching experience with a 100% money-back guarantee. Secure your spot now and embark on a journey to unlock your full potential by mastering habits for success.

Fejezetek

1. Unlocking Your Potential Through Habit Mechanics (00:00:00)

2. Optimizing Brain State for Peak Performance (00:10:21)

3. Mastering Habits for Success (00:21:47)