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Habit 39: Always Use A Roadmap
Manage episode 408919272 series 3467089
A tartalmat a Amy Behimer, PharmD, NBC-HWC and Amy Behimer biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Amy Behimer, PharmD, NBC-HWC and Amy Behimer vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Buckle up for this week's habit on The Habit Hub for Autoimmune Health. I’m covering a super critical habit to consider making, including…
- WHAT a roadmap is and how creating - and using - one on your health journey is the key to getting where you want to go
- WHY it’s important to know 3 things…
- Where you are now
- Where you want to go
- How to get there – in a way that feels amazing
- HOW using a roadmap will keep you from feeling lost
- All the ways your autoimmune health Roadmap functions like your navigation app
- When you are feeling lost, action creates clarity. Actions we take to create autoimmune health are learning, loving, listening, and launching new habits
- Why detours are a part of the journey…and how to embrace them
- My personal roadmap living with multiple sclerosis (and other autoimmune diagnoses) for over 20 years
- An invitation to let me help you create your personal autoimmune health Roadmap.
Click here to schedule your Roadmap Session.
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
Follow me on Instagram: @amybehimercoaching
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