The Grown Folks Podcast | Episode 11 | Get Your Mind Right - #Therapy For Black Girls

The Grown Folks Podcast

The Grown Folks Podcast | Episode 11 | Get Your Mind Right - #Therapy For Black Girls

Thanks for coming back folks! In episode 11 of our grown folk chat, I'm talking to my good sister-friend, Shamim. She has become one of my closest friends, confidants and all round accountability partner in a VERY short space of time. We connected initially on creating some content for the Ugandan community, but that blossomed into a really raw, genuine connection centred around wellbeing, mindfulness, mental help and essentially dragging each other through our individual journeys with therapy. Listen in for a really honest chat about therapy for black girls, taking the step to ask for help, how to tell what a good therapist is and sticking to the journey. This episode was definitely inspired by one of our favourite podcasts ‘Therapy for Black Girls’, but we gave it a nice British-Ugandan flavour. Hope you enjoy listening! Nodreen Xx

Items mentioned by Shamim:

Reinventing Your Life: The Breakthrough Program To End Negative Behaviour And Feel Great Again: https://amzn.to/2t0rUof

Healing Trauma: Restoring the Wisdom of the Body: https://amzn.to/2RuJGZW

Love Begins Here: A Self Care Journal for Black Women, Tracker and Record Book: https://amzn.to/2uAtugK

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace: https://amzn.to/2NXwlqT

Therapy for Black Girls Podcast: https://therapyforblackgirls.com/podcast/

The Friendzone Podcast: https://podcasts.apple.com/lc/podcast/the-friend-zone/id1031936205

The Read Podcast: https://podcasts.apple.com/gb/podcast/the-read/id619369512

Come and connect with me:

My YouTube channel - http://www.youtube.com/c/NodreenK

Instagram - https://www.instagram.com/nodreenk/

Twitter - https://twitter.com/nodreenk

My favourite books: https://www.amazon.co.uk/shop/stylewithsubstance