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#35 Hormone Balancing 101: How What You EAT Can Affect Your Hormones, What Is Hormone Balancing + How Do You Do It? Seed Cycling + More with @jessicashand_
Manage episode 395849441 series 3465106
A tartalmat a Jessica Sheppard and Jade Reeve, Jessica Sheppard, and Jade Reeve biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jessica Sheppard and Jade Reeve, Jessica Sheppard, and Jade Reeve vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode of The Good Vibes Club, Jess Sheppard speaks to Jessica Shand, a women naturopathic nutritionist to get the lowdown on hormone health.
We discussed everything from what hormones actually are, how what you eat can affect your hormones and even touched on seed cycling and the ways that contraception can affect hormone balancing.
This is a great episode for ALL women to listen to, it will really get you thinking about your hormones and how they affect our lives.
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