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Mindfulness
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Manage episode 321838155 series 2868265
A tartalmat a Heather Parisi and Jessica Kriegshauser, Heather Parisi, and Jessica Kriegshauser biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Heather Parisi and Jessica Kriegshauser, Heather Parisi, and Jessica Kriegshauser vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This week, Jessie talks about the mindfulness episode from the Netflix docuseries, The Mind Explained. Heather and Jessie share their thoughts on the benefits of mindfulness meditation.
Here are the articles Jessie promised she would share -
"How to Cope With Black Racial Injustice"
https://www.verywellmind.com/how-to-cope-with-black-racial-injustice-5184950
"10 Black Mental Health Influencers to Follow"
https://www.verywellmind.com/10-black-mental-health-influencers-to-follow-5074209
Email us at thegoethegirls@gmail.com or contact us on Facebook, Twitter, or Instagram.
Facebook - https://www.facebook.com/thegoethegirls/
Twitter - https://twitter.com/GirlsGoethe
Instagram - https://www.instagram.com/p/CJpT9-pBCja/?igshid=1rmjkwidat5ti
Don't forget to hop over to Apple Podcasts to rate and review our podcast.
https://podcasts.apple.com/us/podcast/the-goethe-girls/id1548890458
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