How to Stop Eating Your Feelings

The Get Your GOAL Podcast

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4M ago 34:17

MP3•Epizód kép

It’s been a long day, and your coworkers got on every single one of your nerves, including your last one. You’re super stressed out and you’ve got a deadline to meet, but… it’s like you can’t even stop yourself from heading to the pantry and stuffing your face. You know you’re eating your feelings, and you’re really ready to stop doing it, but how? My friend, like THIS.

This week’s episode of the Get Your GOAL podcast is super practical, with step-by-step instructions that’ll help you

Make peace with your feelings
Understand why they’re doing what they do, and
Stop stress-, comfort-, or overeating permanently

We’re covering a lot of ground today, so take notes and get ready to practice some emotional skills, so you can lose all the weight you want and keep it off forever.
Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
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330 epizódok

#Fitness #Health and Well-Being #Podcasting Education #Self-Improvement #Mental Health #Pahla B #Weight Loss