))
EP 51: Getting sucked into a drama (in your mind or with a person)
Manage episode 396447741 series 3522745
A tartalmat a Gemma Hanley biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gemma Hanley vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Q: When you keep getting sucked into a narrative/drama in your mind or with a person, how can you best just stop playing into it or is it something deeper?
This is the question I answer on this week’s episode of the podcast.
Together we cover:
How to feel more calm and peaceful when your mind is spiraling or fixated on something uncomfortable
Two questions to accurately pinpoint the trigger that is sucking you in
What your nervous system needs so your mind can stop obsessing and you don’t have to live in your head
Some strategies to reduce the chances of being sucked in again in the future
Plus more!
Register for my Solving Self Sabotage training here
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
83 epizódok
Megosztás
