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Episode 178: Challenge Yourself For The Best Year Ever (The 2025 Lifestyle Challenge)
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A tartalmat a CrossFit Oakland Podcast biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a CrossFit Oakland Podcast vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Episode 178: Challenge Yourself For The Best Year Ever
(The 2025 Lifestyle Challenge)
In this episode, we answer your wishes to making the best New Year's resolutions in 2025. We are going to kick off the 2025 Lifestyle Challenge to help you have the best year yet!
Check out how in all the highlights below:
- No messing around
- We all miss movements at times
- The January time illusion
- Avoiding the shady influencers
- A sustainable challenge is key!
- Challenge starts Jan 6th
- 6 weeks of fun
- Build habits for a healthier life
- New team twist on the competition
- Get better at pull-ups in 6 weeks
- Bingo fun is back!
- Sign up on the whiteboard today!
Hopefully, this podcast pumps you up to kick off 2025 on the right foot. If you have more questions on the challenge, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!
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