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I yell at myself so you don‘t have to (With Tony Lugo)
Manage episode 316658698 series 2991104
A tartalmat a Bruce Nachsin biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Bruce Nachsin vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
How effective is popping and locking to your fitness journey? This week we are joined by former Marine and Bboy Tony Lugo as we delve into how transitioning back into civilian life led to weight gain and how transitioning into a Bboy melted it off. Tony is doing a lot of transitioning here and he wants to take you on that ride.
Catch up with Tony on his Instagram
Tony Tweets at his Twitter
Find his short films at his website www.lugotron.com
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Episode Theme song: I've Got to Go Now by Anthem of Rain
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