#102 - Elitism in Fitness, Protein as you age and Over Restricting Your Calories

The Fitness Solution with Adam Berry

A tartalmat a Adam Berry biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Adam Berry vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2+ y ago 30:11

M4A•Epizód kép

I had some marvellous questions to work through this month on The Fitness Solution.

We covered all sorts of topics from:

- How dangerous is it to eat too few calories?
- How does Elitism in Fitness manifest itself and damage society?
- Do you need different protein amounts as you age?
- Is too much protein damaging to you?

If you would like to submit questions to The Fitness Solution then please send me a friend request right here: https://www.thegymstarter.com/free-fitness-goodies

If you would like to catch up on my Blog then please head right here: https://www.thegymstarter.com/blog

Thank you so much for listening to my podcast - it really truly means an awful lot to me.

And please feel free to review the podcast if you so wish.

Speak Soon,

Coach Adam

115 epizódok

#Today I #Podcasting Education #Self-Improvement #Adam Berry