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The Fit Postpartum Mom | Fitness for New Moms, Healthy Habits, Time Management, Postpartum Journey, Physical Therapy, Quick Workouts for Women
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31 // How Long Should You Wear A Postpartum Belly Wrap? Your Questions Answered
Manage episode 381359225 series 3486126
A tartalmat a Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Whenever I talk about postpartum belly wraps, the #1 question I always get is, “How long should I wear it for?”
Even if you already have a belly wrap at home, it's not always clear how or when to use it. This episode addresses the guidelines for how long you should wear a postpartum belly wrap so you're not left guessing and potentially missing out on all the great benefits!
“When should you start wearing a postpartum belly wrap?” is usually the next question I get.
The benefits of wearing a belly wrap are many. But wearing it at the right time is so important. So listen in for the best way to keep track of the days and length of time you should be wearing your postpartum belly wrap.
Oh, and don't forget to grab your Postpartum Belly Wrap Wear Time Schedule here.
Get my favorite Postpartum Belly Wrap here (Belly Bandit).
Keep Smiling,
Jena
Referenced episodes:
Episode 25 - Why Are Postpartum Belly Wraps So Beneficial For Healing After Pregnancy?
Episode 14 - When Is The Best Time To Wear A Postpartum Belly Wrap After A C-Section?
Episode 6 - Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All
Related Blog Post: How Long Should You Wear A Postpartum Belly Wrap
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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