))
How to stop the scales effing with your head
Manage episode 366266812 series 2950966
A tartalmat a MJ biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a MJ vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
If you're often disappointed or disheartened by the number on the scales and it makes you want to throw in the towel (usually resulting in a frustrated binge session if you're like I was), this episode is for you, my girl!
I'm sharing all the things that go into that one little n umber and why fat is actually the last thing that is fluctuating in that number when you get on the scales.
So you can take the anxiety and disappointment out of your fitness journey!
If you'd love to know more about Forever Fit and my coaching options, simply click here
Or if you'd like to ask me any questions about how I can help you on your fitness journey, simply DM me on either Instagram or Facebook Messenger by clicking one of the below:
Instagram: click here
Messenger: click here
Love & Health, Coach MJ xx
117 epizódok
Megosztás
