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Episode 138:5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 5
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Do you rarely go more than 90 minutes without having a snack or a small taste of something? Are you often surprised by how quickly you run out of pretzels, nuts, or other snacks at home? If you answered yes to any of those questions, today’s episode is for you. We will explore the Grazing Grace personality as we conclude our series on Eating Personalities and their next steps to successfully achieve sustainable weight loss. 00:00 Introduction 01:23 Introducing Grazing Grace 04:02 Signs of this Eating Personality 06:47 The Weight Loss Solution for this Eating Personality 16:29 Fierce Follow Through Mentioned in the Episode: DM Concita on Instagram: instagram.com/concitathomas Complimentary Figure Friendly Meal Checklist (resource to help you lose weight with meals that keep you full and satisfied): concitathomas.com/mealchecklist Waitlist for 1:1 Coaching with Concita (spots opening late May / early June): concitathomas.com/coachingwaitlist
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