Episode 206- Q & A with Graeme Currie who answers some listener questions about intermittent fasting.

The Fasting Highway

A tartalmat a Graeme Currie biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Graeme Currie vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

11M ago 25:33

M4A•Epizód kép

This week, Graeme answers some listener questions and gives some advice about living an intermittent fasting lifestyle. Our guests will return next week in a great line-up for 2024. Thank you to all of our listeners. We are looking forward to bringing you some great IF stories this year.

The Fasting Highway News

THE AUDIOBOOK IS HERE!!! I am excited to share that the audiobook for The Fasting Highway is now here and available on Apple Books, Tunes, Spotify, Kobo, and Audiobooks.com. Hooplah, Barnes and Noble, Books A Million -BAM and many more platforms. It is not yet available on Audible. Our Patreon Supporters Community You can win a mentoring prize, get exclusive early access to the podcast audio series Patreon members Plus, bonus content and bi-monthly Zoom accountability meetings for our patrons to support your fasting journey, which Myself hosts and facilitates. Please consider joining the Patreon community. I strongly urge you to do so, as it is helping many people. It has become an excellent tool as an add-on to our patron's IF lifestyle. Given the benefits you get back, it will be the best five or ten dollars a month to spend on your health.

Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.

Private coaching by Graeme. Graeme is now available for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme, who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com

Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.

258 epizódok

#Fitness #Graeme Currie