148: Casey Ruff - Blue Zones, Breakfast Is The Most Important Meal? & Why You Need to Rethink What You Eat

The Evolved Man w/Steve Cutler

Over the past few years Netflix has been pumping out some pretty propaganda-driven “documentaries.”

From "The Game Changers" to the latest work of fiction “Live To 100” one of my favorite platforms has become a space for pseudo-science to be perpetuated.

Today's guest did a recent podcast that pulled from many of his over 500 episodes that discusses the opposing view of the propagated vegan diet.

Expect to learn the origin of the vegan push in America, what is a Blue Zone and what does the movie and the book get wrong.

Casey also discusses why you may want to rethink the way you eat and how shifting away from the standard American diet can improve almost every aspect of life.

We also talk about what it's like to grow a podcast by dropping three episodes per week and how doing so brings in the strangest criticism by the simps of the world. How Casey handles the criticism is admirable and goes to show that the more attention you get the more you will have people push against the good work you are doing.

After this episode please subscribe to Boundless Body Radio on this podcast platform.

Go to https://www.myboundlessbody.com/ to access all of Casey's great content and to schedule a free consultation with him.

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Welcome to The Evolved Man where we are at war with the mediocrity of modern man.

In a world with so much knowledge at our fingertips there few men with wisdom.

Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”

The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.

It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.

It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent..

Now, let’s go to war…

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