145: Molly vanMaarth - How Busy Executives Can Lose Fat & Keep It Off

The Evolved Man w/Steve Cutler

As a busy executive do you find yourself completely spent at the end of the day? Are you struggling JUST to find the energy to keep going, let alone workout, spend time with family and MAYBE get in a little down time?

If so, you aren’t alone. 2022 stats show that 35.6% of CEOs are burnt out from long workdays (39.0% say shorter workdays would alleviate their burnout).

47.5% of CEOs are burnt out from lack of work-life balance or not having enough time off

Finally, 57.6% say more work-life balance would alleviate their burnout.

Harvard Business Review reports that over half…about 53% of managers today are burned out.

Overweight, out of shape and burned out is not a great recipe for life-fulfillment.

The guest…Molly vanMaarth.

The topic…you CAN lose weight as a busy executive.

The disruption…it’s easier than you think.

Today's guest is returning guest Molly Van Maarth

Follow Molly at:

www.executivefitnesssolutions.com

IG: https://www.instagram.com/mollymakesmuscle/

LinkedIn: https://www.linkedin.com/in/molly-vanmaarth-ab3779189/

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Web: https://www.theevolvedmanpodcast.com

The Evolved Man is produced by Steve Cutler, all rights reserved.

Welcome to The Evolved Man where we are at war with the mediocrity of modern man.

In a world with so much knowledge at our fingertips there few men with wisdom.

Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”

The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.

It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.

It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent..

Now, let’s go to war…

#evovle #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt