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Body Reset: Blueprint for Healthy Aging with Olly Wood | E62
Manage episode 360680282 series 2838753
A tartalmat a Eric Mueller biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Eric Mueller vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Oliver Wood is the founder of Body Reset and one of the most sought-after experts for coaching busy professionals and business owners over 40. Olly has been working in the health and wellness industry for over a decade. He has helped thousands of clients understand what holds people back, what motivates them, and what creates true long-term change. After tens of thousands of coaching hours, he has constructed the R4 Method to help people upgrade their body, energy, and productivity.
Highlights of the episode:
• The R4 Method for Healthy Aging: Reset, Repair, Restore, Reinforce
• Be locked in on the goal but flexible on the approach
• If you could pick only one: physical or mental health
• Business is the best self-development tool
Additional resources:
• Body Reset with Olly Wood Podcast
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