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8 | 2 Forms of Self-Care
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A tartalmat a Michael & Emily Maio and Emily Maio biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Michael & Emily Maio and Emily Maio vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hey guys! Welcome back to another episode. This week we dive into all things Self-Care. It seems that the very word: "self-care" has become a buzz word in society. Everyone is talking about it! Do this... do that... but honestly we believe that we are missing a huge part of self-care! Did you know that there are 2 forms of self-care? These are 1) Foundational Self-Care & 2) Enjoyable Self-Care.
Foundational Self-Care > Self-care that involves taking care of yourself. It literally is the foundation of your life. Think exercise, getting proper sleep, eating nutritious foods, connecting with others, cleaning your house, proper hygiene, etc.
Enjoyable Self-Care > The classic go to "self-care." This is the stuff that we really enjoy! Think bubble baths, sleeping in, taking naps, going for walks, getting a treat, going out to eat, playing games, going on a hike, getting outdoors, etc.
In this episode we dive into both of these forms. We talk about what you might be getting wrong with self-care and lastly, how we can overall improve our self-care habits. That way it actually benefits us and we feel a sense of recharge and refreshment following our self-care routine. We offer practical steps you can implement today!
Join us for this weeks episode! As always thanks for tuning in. We can't do this without you!
Em & M
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