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A tartalmat a Mark Walsh biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Mark Walsh vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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733. Breaking Free from People Pleasing - With Mark Walsh

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A tartalmat a Mark Walsh biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Mark Walsh vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

I explore why people pleasing isn’t just a personality quirk, but often an anxiety pattern rooted in the body. We look at how posture, facial expressions, and attentional habits keep us stuck in trying to make others happy at our own expense.

I share practical embodied practices for breaking the cycle - from mindfulness check-ins to centering, from small “micro-poses” to larger embodied experiments. We talk about boundaries, authority, self-care, and how to take up space in a way that feels authentic rather than forced.

If you’ve ever struggled with saying no, apologising too much, or putting everyone else’s needs first, this episode gives you grounded tools to change the habit where it lives - in the body.

-----------------------------------------------

As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec

-----------------------------------------------

Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark?

Connect with Mark Walsh on Instagram

  continue reading

764 epizódok

Artwork
iconMegosztás
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 14, 2025 06:25 (13h ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 505368177 series 3448859
A tartalmat a Mark Walsh biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Mark Walsh vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

I explore why people pleasing isn’t just a personality quirk, but often an anxiety pattern rooted in the body. We look at how posture, facial expressions, and attentional habits keep us stuck in trying to make others happy at our own expense.

I share practical embodied practices for breaking the cycle - from mindfulness check-ins to centering, from small “micro-poses” to larger embodied experiments. We talk about boundaries, authority, self-care, and how to take up space in a way that feels authentic rather than forced.

If you’ve ever struggled with saying no, apologising too much, or putting everyone else’s needs first, this episode gives you grounded tools to change the habit where it lives - in the body.

-----------------------------------------------

As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec

-----------------------------------------------

Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark?

Connect with Mark Walsh on Instagram

  continue reading

764 epizódok

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