261 - Somatic Mindfulness Practice 05 20 2024

The Embodied Jewish Woman with Rena Reiser

A tartalmat a Rena Reiser biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rena Reiser vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

14d ago 9:35

MP3•Epizód kép

Mindful Boundary Setting

In Rena's guided somatic mindfulness practice, we journeyed into our bodies, inviting our breath to lead us into a state of deep relaxation and presence. We let go of the need to rush, allowing ourselves to settle into the support beneath us. With gentle guidance, we recalled moments where we said yes when we meant no, feeling into the sensations and emotions that arose. Then, we imagined ourselves upholding those boundaries, experiencing the empowerment of saying no. Through this process of exploration and embodiment, we discovered the wisdom within our bodies, learning how to honor our true desires with compassion and clarity.

If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.

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3) Send me an email or message with your experience listening to this.

4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/

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158 epizódok

#Jewish #Religion #Rena Reiser #Self-Improvement #Intuitiveeating #Podcasting Education