249 - Somatic Mindfulness Practice 05 01 2024

The Embodied Jewish Woman with Rena Reiser

Sinking into Stillness: Feeling Hashem's Love with Every Breath

We embark on a journey of deep connection, led by Rena's soothing guidance. We start by taking a few deep breaths, centering ourselves in the present moment and slowing down the rush of life. As we breathe deeply, we let go of the busyness that surrounds us, sinking into the support of the surface beneath us. Rena gently encourages us to relax even further, inviting our bodies to release tension. With each breath, we bring awareness to our heart's space, visualizing its shape and color, feeling its steady rhythm. We synchronize our breath with our heartbeat, noticing the natural flow without the need for control. Breathing in Hashem's love with each inhale, we send it to the parts of ourselves that crave it most, feeling supported and held. In this space of love and acceptance, we let go, allowing Hashem's loving presence to envelop us from within and without. With each exhale, we release, feeling the profound impact on our bodies and minds. Together, we stay in this nurturing space for as long as it serves us, honoring the needs of our bodies and spirits.

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