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A tartalmat a Nikoleta Brankov, MD and Dr. Nikoleta biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Nikoleta Brankov, MD and Dr. Nikoleta vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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41: How Your Skincare Routine Can Benefit Your Mental Health
Manage episode 289892815 series 2838338
A tartalmat a Nikoleta Brankov, MD and Dr. Nikoleta biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Nikoleta Brankov, MD and Dr. Nikoleta vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
It can be hard to find time for mindful self care in your busy life. That’s why it’s so beneficial to look at your skincare routine as a meditative and mindful practice. Today, I encourage you to view your skincare routine as a special part of your day, and to embrace that time as a soothing moment that is just for you.
In this episode, we’ll cover:
The benefits of routine self care practices for our mental health
Great ways to shake up your skin care routine
Tips for turning your daily skincare routine into a mindful meditative practice
The benefits of skincare affirmations
The Millennial Doc Podcast is rebranding soon to The Dr. Nikoleta Show! But don’t worry! My mission for this podcast - to help you Step Out with Confidence in your healthy skin journey - will stay the same! Make sure to subscribe to the podcast and our social media to stay updated with the latest developments.
How has taking care of your skin helped you with your mental health? Take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!
Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.
Connect with me!
Disclaimer:
The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.
77 epizódok
Megosztás
Manage episode 289892815 series 2838338
A tartalmat a Nikoleta Brankov, MD and Dr. Nikoleta biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Nikoleta Brankov, MD and Dr. Nikoleta vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
It can be hard to find time for mindful self care in your busy life. That’s why it’s so beneficial to look at your skincare routine as a meditative and mindful practice. Today, I encourage you to view your skincare routine as a special part of your day, and to embrace that time as a soothing moment that is just for you.
In this episode, we’ll cover:
The benefits of routine self care practices for our mental health
Great ways to shake up your skin care routine
Tips for turning your daily skincare routine into a mindful meditative practice
The benefits of skincare affirmations
The Millennial Doc Podcast is rebranding soon to The Dr. Nikoleta Show! But don’t worry! My mission for this podcast - to help you Step Out with Confidence in your healthy skin journey - will stay the same! Make sure to subscribe to the podcast and our social media to stay updated with the latest developments.
How has taking care of your skin helped you with your mental health? Take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!
Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.
Connect with me!
Disclaimer:
The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.
77 epizódok
Minden epizód
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Hasonló a(z) The Dr. Nikoleta Show sorozathoz
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The No Laying Up Podcast is a fresh, funny and informative conversation on all things golf. Founded in 2014, No Laying Up and its flagship podcast seeks to entertain and inform a community of avid golfers around the world. What started as a group text among college friends has now grown into one of the most popular podcasts in the game of golf, and our archives include appearances from the biggest names in the sport. Outside of the podcast, No Laying Up also produces multiple video travel se ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Joe House is joined by a rotating cast of Ringer and golf-world personalities to break down the latest in golf headlines, news from social media, and delve into the world of golf gambling. Welcome to Fairway Rollin’!
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
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