280 - What Is Lifestyle Medicine And How Can It Help Your Menopause? The Dr Louise Newson podcast

A tartalmat a Dr Louise Newson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr Louise Newson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

The Dr Louise Newson Podcast »
280 - What is lifestyle medicine and how can it help your menopause?

21h ago 32:03

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Joining Dr Louise this week are Dr Tash Mirando and Dr June Tan Sheren, who are GPs based at Osler Health International in Singapore.

Dr Tash and Dr June explain the pillars of lifestyle medicine, including sleep, nutrition and exercise, and talk about longevity and the importance of taking a holistic approach to menopause care.

They also discuss menopause care in Singapore, bust myths on how menopause can affect women of different ethnicities and highlight the importance of knowledge and empowerment in making informed decisions about your health.

You can find out more about Osler Health International on Instagram @oslerhealth.sg and Facebook at oslerhealthsingapore.

For more information on Newson Health, click here.

Dr Louise Newson’s first-ever live theatre tour, Hormones and Menopause – The Great Debate, runs until 12 November. For more information and tickets, click here.

280 epizódok

#Women's Health #Health and Well-Being #Fitness #Medicine #Mental Health #Dr Louise Newson