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Using Protein To Go From Fit & Fatigued to a Fit & Healthy Athlete
Manage episode 327457798 series 3345223
A tartalmat a Kirstin Lauritzen biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kirstin Lauritzen vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
How do you become an Athlete that performs at your peak capabilities AND also has thriving health? The answer may be simpler than you think! In this episode, I have Nicci Robertson from Reinvent Health with us and we break down where people, and athletes, have experienced a lot of confusion around nutrition - particularly with protein! Most people and athletes make the mistake of not eating enough protein or thinking that meat is bad for their health, but Nicci helps us break down where this belief came from and how we can use protein to help us perform better, lose weight, improve our metabolism, overall health and more - and we’ll tell you how to do that!
You can find Nicci Robertson: IG: @reinvent health
Website: www.reinventhealth.co
You can find me on: IG: @drkirstin
Facebook: www.facebook.com/drkirstin
Website: www.drkirstin.com
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