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How Stored Negative Emotions Can Have an Impact on Your Athletic Performance
Manage episode 348016280 series 3345223
A tartalmat a Kirstin Lauritzen biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kirstin Lauritzen vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Did you know that stored negative emotions can impact your performance? Studies have shown that negative emotions can have an impact on your athletic performance, both physically and mentally. Your mental health as an athlete is so important to pay attention to so you can have great athletic performance and lower your inflammation! In this episode, I talk about the difference ways that negative emotions can impact your performance, how you can try to prevent them from having an impact on your athletic performance, and tips to enhance your sports performance through mindset.
By the end of this episode, you'll be able to know the impact that negative emotions can have on your athletic performance, bring awareness to them, and then at the end I give a few tips on how you can prevent them from having an impact on your performance.
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