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David Maus Jr | Losing 20lbs in 50 Hours |The DMJR Podcast Ep 7
Manage episode 397385277 series 3503162
A tartalmat a David Maus Jr biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a David Maus Jr vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Every wonder "How to Lose Weight FAST? Is Fasting effective long term? How can I lose 20 pounds fast? Is a prolonged fast safe?
I just lost 20 pounds in 50 hours. In this video, I reveal how.
I did a very strategic prolonged fast, with very specific supplements to keep me going and ensure safety. I will share my schedule, why and how I did everything and exactly what I took to get these insane results. *I am NOT a doctor recommending this, do your own research and always be safe. I am sharing simply what I did and what worked for me.
MY 50 HOUR FASTING SCHEDULE
Started Fast at 5PM on Tuesday (Last Meal)
Broke Fast at 7PM on Thursday (First Meal)
Fejezetek
1. Prolonging a Fast (00:00:00)
2. Before any Fast (00:04:13)
3. During any Fast (00:05:52)
4. Breaking any Fast (00:12:35)
5. Days following any Fast (00:20:45)
9 epizódok
Megosztás
