Pet (& Feral) Theories: Too Tired to Relax: Why Rest is Exhausting

The Different-Functional Podcast

A tartalmat a Ivy Turner & Autumn Braack, Ivy Turner, and Autumn Braack biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ivy Turner & Autumn Braack, Ivy Turner, and Autumn Braack vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2M ago 1:01:24

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Why, oh why, is it so hard to rest?! We know we need rest and relaxation and sleep and all of that good stuff, so why can’t we just do it? It sounds so simple, and it should be so easy, yet many of us feel like we are actively struggling to rest.

If you also find it easier to multi-task a dozen projects than to relax for even 10 minutes then this episode is for you. Join us as we discuss: why rest can be so difficult; how to take the pressure off with a shift in perspective; and possible solutions that address some of the root causes of restlessness.

If you’re enjoying the podcast we’d love it if you could help us spread the word by telling your friends, subscribing to the podcast, and leaving a rating or review. If you’d like to support us on Patreon we are at www.patreon.com/differentfunctional Thanks so much for listening and remember, different does not mean defective.

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