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Ep: 355 - Embrace Emotional Wellbeing: Integrating Havening and Hug It Out for Mental Clarity
Manage episode 474899635 series 2911163
A tartalmat a The Decision Hour biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a The Decision Hour vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, we're diving deep into the fascinating world of holistic mental health with the multifaceted Hilary Russo—award-winning journalist turned Havening practitioner and wellness expert.
Listen in as Hilary shares her inspiring journey from a 30-year career in journalism to becoming a champion for mental well-being. She'll introduce us to Havening, a groundbreaking neuroscience-based technique she describes as "CPR for the amygdala." Prepare to be moved by Hilary's personal story of discovering Havening at a birthday party and how it helped her process the grief of losing her father.
But that's not all! Stick around as we explore the critical importance of self-care for service professionals. Hilary's "hug it out" concept might just revolutionize how you approach your own mental health. And don't miss her powerful account of a life-altering decision at age 15 that shaped her perspective on healthcare advocacy.
From journalism to jaw surgery, from self-care to service, this episode is packed with invaluable insights. Tune in now and discover tools to be kinder to your mind—you won't want to miss a single moment!
Connect with Hilary via https://hilaryrusso.com/ or on social @hilaryrusso.
Links:
https://www.hilaryrusso.com/podcast
https://www.instagram.com/hilaryrusso
https://www.youtube.com/hilaryrusso
https://www.linkedin.com/in/hilaryrusso/
https://www.facebook.com/HIListicallySpeaking/
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