Sports Nutrition Essentials with NHL Consultant Sylvie Tetrault

The Curious Competitor with Connor Carrick

In this episode, I sit down with Sylvie Tetrault, sports nutritionist, about all things nutrition for athletes. We discuss her experience working with Gary Roberts and the NHL, the importance of good nutrition, systems or habits you can implement to help you achieve your nutrition goals, and staple foods to have on hand. We reflected on the changes in food systems that have led to food intolerances, and why the quality of food you eat is important. She breaks down why fasting may not be beneficial for all athletes and the cyclical nature of athletes, how to wind down after a late-night game, and why you should take responsibility for your own health.

Episode Overview:

• 0:00 Welcoming Sylvie Tetrault
• 0:30 Working with Gary Roberts
• 8:30 Foundational Basics of Nutrition
• 12:00 Systems for Effortless Results
• 16:15 Staple Foods to Keep on Hand
• 20:30 Foods that Get a Bad Rep
• 24:00 Fasting Practices as an Athlete
• 31:13 The Cyclical Nature of Athletes
• 48:30 Taking Responsibility For Your Own Health
• 56:15 Foundational Supplements for Athletes
• 1:07:00 Conclusion

Sylvie’s Instagram: @Sylvietetrault

Find Sylvie at Gary Robert’s Performance: https://garyrobertsperformance.com/sports-nutrition/

Email: [e-mail]

To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com

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