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10 Questions to Ask Yourself When You Can’t Seem to Get Out of a Funk - EP95
Manage episode 502568184 series 3527031
A tartalmat a Heather Edwards - Master Certified Life Coach, Confidence Coach, Heather Edwards - Master Certified Life Coach, and Confidence Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Heather Edwards - Master Certified Life Coach, Confidence Coach, Heather Edwards - Master Certified Life Coach, and Confidence Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Everyone gets into a funk every now and then. When it happens, it can be so hard to get yourself out of it. The thing you have to realize is your thoughts are dragging you down. So how do we reset our thoughts?
One way we can do this is by stimulating our brain with questions to redirect our thoughts.
Using the following 10 questions, you can switch your brain to focus on different things. This change in focus can recalibrate your funk into fun or at least shift it to a better mindset!
Grab a pen and paper for this one!
Look out for the new journal coming soon!!!
Email me at [email protected].
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It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.
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Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self
XOXO,
Heather
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