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3 Steps to NOT Eating that Food You Are Craving
Manage episode 380664535 series 3316931
A tartalmat a Courtney Gray biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Courtney Gray vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
I am teaching you 3 simple steps that you can use IN THE MOMENT when you are in front of that food that you continue to go back to and eat....and then get mad at yourself for eating.
Once you implement these 3 steps, you will learn how to feel in control around food and weight loss will become easier and sustainable.
You can do this!
Want to speak with me directly? Schedule a consultation with me HERE
Courtney
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I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!
Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney
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