))
E06: Leading with Kindness: How Self-Compassion Enhances Leadership
Manage episode 454430505 series 3614055
A tartalmat a Dr. Kortni Alston Lemon biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Kortni Alston Lemon vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, Dr. Kortni Alston-Lemon discusses the significance of self-compassion in leadership, particularly within the journalism field. She emphasizes how self-compassion enhances emotional intelligence, resilience, and the ability to lead with kindness. Dr. Kortni shares practical strategies for incorporating self-compassion into leadership styles, including meditation, self-reflection, and compassionate communication. The conversation highlights the transformative power of self-compassion in fostering a positive workplace culture and improving team engagement.
Takeaways
Self-compassion leads to higher emotional intelligence.
Leaders who practice self-compassion foster resilience.
Incorporating self-compassion can transform leadership styles.
Daily meditation can rewire your brain for kindness.
Writing letters to yourself can enhance self-compassion.
It's important to communicate kindly to yourself.
Compassionate leaders create psychological safety in teams.
Self-compassion is essential for effective leadership.
The way you treat yourself reflects in your team.
Leading with kindness improves workplace culture.
Chapters
00:00 The Importance of Self-Compassion in Leadership
08:49 Practical Strategies for Incorporating Self-Compassion
09:24 New Chapter
Learn self-compassion techniques with Dr. Kristin Neff's Meditation & Practices.
Visit The Compassionate Newsroom website for more insights and episodes.
9 epizódok
Megosztás
