The Vet Show Episode 06 - Nutrition for Vet Riders

The Coach Robb Podcast - The People's Podcast

In this episode, Coach Robb and Toolman Dan begin the show delving into a nostalgic conversation about motocross trading cards, memorable race numbers, and iconic gear from past decades. They reminisce about collecting trading cards from Kmart, discussing riders like Jeff Emig, Steve Lamson, and Ron Lechien.
They encourage the community to share their memories of riders who wore the number six in motocross history, aiming to engage their audience in the fun of recalling past motocross eras. Additionally, they explore the evolution of motocross gear and the impact of legendary brands like JT Racing.
The main conversation addresses practical advice for older riders, focusing on maintaining competitive fitness in motocross beyond age 30. They emphasize the importance of nutrition, hydration, and understanding one's caloric needs to sustain energy and support muscle recovery.
Coach Robb outlines the significance of complex carbohydrates and lean proteins, explaining their roles in energy management and muscle repair. The discussion includes tips for managing inflammation through dietary choices, the importance of identifying food sensitivities, and the benefits of tracking food intake to optimize performance and overall health.
Toward the end, the hosts highlight the Complete Racing Solutions Elite Team application process, inviting riders of all ages and abilities to apply. They emphasize that the program is not about creating a dream team but about providing support, coaching, and financial savings on racing essentials to help riders at all levels enjoy their sport more fully. Coach Robb and Dan wrap up by hinting at exciting plans for the upcoming World Vets event, keeping their audience intrigued and eager for future episodes.

Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25
Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/
Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/
Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes
Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/