Breaking Free from Caregiver Overwhelm: Mindfulness and Self-Care Tips

The Caregiver Cup Podcast

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Are you feeling trapped in a cycle of caregiver overwhelm? In this episode, we explore practical strategies to break free from stress and reclaim your well-being. We’ll dive into mindfulness practices, setting realistic goals, and making small but impactful changes in your daily routine.

Ready to take control? Start by understanding the 3 Stages of Caregiver Stress and take the first step toward relief. Need personalized guidance? Schedule a 30-minute coaching chat and let’s create a plan tailored just for you.

Tune in and discover how you can show up as your best self every day!

Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.

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Head over to fabula.com and enter CAREGIVERCUP at checkout to get

Support the show

Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:

• ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
• If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
• CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Fejezetek

1. Breaking the Cycle of Caregiver Overwhelm (00:00:00)

2. Exploring Strategies to Combat Stress (00:11:13)

3. Identifying and Managing Caregiver Stress (00:28:37)

4. Coping Strategies for Caregiver Burnout (00:41:22)

5. Caregiver Self-Care Strategies (00:51:05)