Artwork

A tartalmat a Natalie Anderson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Natalie Anderson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Player FM - Podcast alkalmazás
Lépjen offline állapotba az Player FM alkalmazással!

Gemma Merna: Overcoming Anxiety, Finding Your Purpose & Building a Community

44:30
 
Megosztás
 

Manage episode 404481902 series 3327855
A tartalmat a Natalie Anderson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Natalie Anderson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This week Natalie is joined by actor, life coach & entrepreneur Gemma Merna to talk all about her journey with anxiety and building her wellbeing community Mind & Wellness.
From her days as a shy young singer to stepping into the spotlight on C4 soap Hollyoaks, Gemma nostalgically looks back at her younger years and notes how during one of the most prominent parts of her career as an actor she was struggling with overwhelming anxiety. She recalls how the passing of her Dad exacerbated what she had already struggled with as a young performer and that during the end of her tenure at Hollyoaks she no longer felt tough enough to be immersed in the competitive world of TV. It was at this point that she came to discover the importance of self compassion and care. As an avid yoga fan Gemma trained to become a practitioner and followed on her wellness education with qualifications as a life coach and hypnotherapist. Gemma details how this personal journey lead her to create her wellbeing platform Mind & Wellness as a way to empower others dealing with anxiety, stress and trauma.
During the conversation Gemma notes how helping others feels like her purpose and that by working through her own struggles she is adamant about passing on everything she’s learned to help other people feel less alone. She talks at length about how her work in the wellbeing sector has allowed her to move away from the polished veneer of the entertainment world and to a place of self acceptance and that whilst she still loves acting building her online community has enabled her to feel confident and empowered.
Listen in for an inspirational conversation that unpacks anxiety and healing.
For more from Gemma you can find her on Instagram www.instagram.com/gemmamerna or visit the Mind & Wellness website www.mindandwellness.co.uk

See omnystudio.com/listener for privacy information.

  continue reading

101 epizódok

Artwork
iconMegosztás
 
Manage episode 404481902 series 3327855
A tartalmat a Natalie Anderson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Natalie Anderson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This week Natalie is joined by actor, life coach & entrepreneur Gemma Merna to talk all about her journey with anxiety and building her wellbeing community Mind & Wellness.
From her days as a shy young singer to stepping into the spotlight on C4 soap Hollyoaks, Gemma nostalgically looks back at her younger years and notes how during one of the most prominent parts of her career as an actor she was struggling with overwhelming anxiety. She recalls how the passing of her Dad exacerbated what she had already struggled with as a young performer and that during the end of her tenure at Hollyoaks she no longer felt tough enough to be immersed in the competitive world of TV. It was at this point that she came to discover the importance of self compassion and care. As an avid yoga fan Gemma trained to become a practitioner and followed on her wellness education with qualifications as a life coach and hypnotherapist. Gemma details how this personal journey lead her to create her wellbeing platform Mind & Wellness as a way to empower others dealing with anxiety, stress and trauma.
During the conversation Gemma notes how helping others feels like her purpose and that by working through her own struggles she is adamant about passing on everything she’s learned to help other people feel less alone. She talks at length about how her work in the wellbeing sector has allowed her to move away from the polished veneer of the entertainment world and to a place of self acceptance and that whilst she still loves acting building her online community has enabled her to feel confident and empowered.
Listen in for an inspirational conversation that unpacks anxiety and healing.
For more from Gemma you can find her on Instagram www.instagram.com/gemmamerna or visit the Mind & Wellness website www.mindandwellness.co.uk

See omnystudio.com/listener for privacy information.

  continue reading

101 epizódok

Tất cả các tập

×
 
Loading …

Üdvözlünk a Player FM-nél!

A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.

 

Gyors referencia kézikönyv