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Self Care Is Dead: From Overpriced Hype to Practical Preservation
Manage episode 441699227 series 2991772
A tartalmat a Charlotte Bayala biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Charlotte Bayala vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
By the end of today's episode of The Cancer Caregiver Podcast, you'll have a fresh perspective on self-care that will empower you to genuinely take care of yourself while caregiving—without the guilt or the commercial pressure.
Here are three things you'll discover in this episode:
1. The reality of how the self-care industry has been monetizing your need for relief and the true cost it has on your well-being.
2. How to pivot from the empty concept of self-care to the practical act of self-preservation, putting your genuine needs first.
3. Practical techniques to listen to your body’s cues and meet your own needs, thus making you a better caregiver in the process.
Imagine this: Charlotte shares a candid moment when her smartwatch tells her to breathe right in the middle of teaching a yoga class. She’s already focused on her breath, yet this reminder frustrates her, underscoring how hollow and misplaced the modern self-care industry can feel. If you've ever felt this way, you're definitely not alone.
Join us for an eye-opening episode that challenges the mainstream self-care narrative and offers you realistic steps towards self-preservation. Listen Now!
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