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Ep. 31 Grow Your Confidence W/ This Formula
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In this episode we’re exploring dissecting the components of confidence and revealing actionable strategies to cultivate it from the ground up.
Topics Discussed:
What is the Self? Visualize the self as a precious plant gifted to you. This tangible representation allows for a more intimate relationship with oneself, laying the groundwork for self-confidence.
Understanding Confidence: Confidence branches into two key types: overall and domain-specific. Overall confidence is a broad trust in oneself across multiple life areas, symbolized by the resilience and versatility of figures like Jay Z. Domain-specific confidence, exemplified by Beyoncé's unparalleled musical prowess, focuses on expertise and trust within a particular field.
Actionable Strategies
✅ Identify Your Area of Focus: Pinpoint a specific domain you want to excel in, understanding that excellence in this area can pave the way to broader confidence.
✅ Commit to Practice: Dedicate at least 20 hours to practice and improve in your chosen domain, recognizing that competence builds confidence.
✅ Embrace Failure: Develop a healthy relationship with failure, understanding it as an inevitable step in the learning process that ultimately strengthens your domain-specific confidence.
✅ Avoid Unhealthy Comparisons: Comparing oneself to others in a negative or unconstructive manner can erode confidence by focusing on perceived shortcomings rather than individual strengths and achievements.
✅ Avoid Toxic Environments: Being in environments that do not support or encourage authenticity and growth can stifle self-confidence, making it challenging to maintain a positive self-image and pursue personal goals.
TL;DR: Key Insights and Actionable Steps
In essence, confidence is about cultivating a deep-seated trust in oneself—nurturing your internal plant and focusing on specific domains to build a robust sense of self-assurance. Remember, confidence is not inherent but developed through persistence, feedback, and a healthy relationship with failure.
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