Episode 3.10: Identifying and Healing Burnout with Dr. Robyn Tiger MD

The BraveHer Podcast

In this week of The Mind Over Motherhood Podcast I had the opportunity to chat with Dr. Robyn Tiger. Dr. Tiger is on a mission to empower others with self-care tools backed by science and research. With burnout on the rise and Dr. Tiger's own experience with burnout, she knows firsthand what it's like to love your job while also coping with stress, anxiety, overwhelm, imbalance and illness.

In this podcast, we discuss

• Dr. Robyn Tiger's own experience of navigating burnout and burnout-related symptoms in the medical system as a medical doctor.
• Her introduction to yoga, breathwork and meditation and how that's led her to where she is today.
• How and why she takes a bite-sized, 15-minute approach to teach self-care, meditation and breathwork

If you have any questions or comments be sure to reach out to me on Instagram at @carlycrewe.

If you loved this podcast, be sure to take a screenshot, post it on Instagram or Facebook and tag me @carlycrewe and Dr. Robyn Tiger @stressfreemd

And be sure to connect with Dr. Robyn Tiger! You can find her at:

• Instagram: @stressfreemd
• www.stressfreemd.net
• Facebook: www.facebook.com/robyntigermd

Interested in The Matriarch, the immersive transformational live coaching experience that will guide you to become the Matriarch of your family and embody confidence, self-trust and feminine leadership?

Now is your chance to join! Learn more and enroll at https://carlycrewe.com/matriarch

If you have questions about The Matriarch, direct message me on Instagram, at @carlycrewe and I'll be happy to answer all of your questions personally so that you feel confident making this choice for yourself!