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Menopause and the EP role
Manage episode 358716379 series 3460091
A tartalmat a Bodytrack biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Bodytrack vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, Caitlin and Jacqui discuss the systemic changes as a result of menopause and how it fits within the Exercise Physiology scope of practice. We talk about common symptoms of menopause that client's may present with, how to discuss this normal hormonal change within a woman's lifespan and why exercise is crucial to manage menopausal changes. They share experiences of working with women perimenopausal, menopausal and post-menopausal and how opening up the conversation to keep women informed can optimise her health. Resources:
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- Jean Hailes https://www.jeanhailes.org.au/health-a-z/menopause/about-menopause
- GMHBA's Healthier Together Podcast: Dr Rosie Worsley on perimenopause and menopause
- We talk about sleep so here are some useful resouces *smiling mind app: free mindfulness app to practice daily meditation developed by psychologists and educators to help bring balance to life. https://www.smilingmind.com.au/
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