Uncover, Uproot, Unleash! Amanda Soukoulis U3 approach

The Bite Size Podcast with Lorayne Michaels

Tired of feeling “fine” when you know you’re capable of excellent? We welcome back functional medicine practitioner Amanda Soukoulis to chart a precise route from survival mode to a 10/10 life—using real data, smart structure, and targeted tools that actually move the needle. Together, we break down her Uncover–Uproot–Unleash framework and show how comprehensive testing reveals what basic bloodwork often misses, from thyroid blind spots to gut imbalances, toxin load, and micronutrient gaps.
We dig into why a gut test can be the difference between guessing and clarity, how oxidative stress shows up as your body’s “red alert,” and why a food that’s healthy for one person can quietly inflame another. Once the hidden stressors are identified and addressed, the game shifts to unleashing: building sustainable routines that protect sleep quality, using HRV as a simple compass for readiness, and creating systems that outperform willpower in the real world—mornings, evenings, travel, and those HALT moments when decisions go sideways.
We also demystify peptide therapy. Amanda shares how she used epithalon to reset sleep and energy, VIP to support mold recovery confirmed by retesting, and BPC-157/TB-500 to accelerate injury healing. The key is timing: peptides amplify a primed body; they’re not a shortcut around fundamentals. We close with the investment mindset—why paying attention now is cheaper than paying later—and a nudge to trust your intuition if you feel “off.” Ready to test, not guess, and build a plan that lasts? Follow, share, and leave a review so more people can find their path to excellent health.

Where you can find me:
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Email Me: [email protected]

Fejezetek

1. Catching Up With Amanda (00:00:00)

2. Uncover–Uproot–Unleash Framework (00:02:45)

3. Test Don’t Guess: Beyond Bloodwork (00:05:20)

4. Gut Health, Stress, And Oxidative Damage (00:10:40)

5. Personal Triggers And Inflammation (00:16:30)

6. Building Foundations And Systems (00:20:40)

7. Optimizing With HRV And Structure (00:24:30)