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A tartalmat a Megan Rossiter, birth-ed and Megan Rossiter biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Megan Rossiter, birth-ed and Megan Rossiter vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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C-Section recovery, with Clare Bourne

58:03
 
Megosztás
 

Manage episode 421256224 series 2604211
A tartalmat a Megan Rossiter, birth-ed and Megan Rossiter biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Megan Rossiter, birth-ed and Megan Rossiter vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

C-section recovery is one of those subjects that is rarely mentioned before you experience it. So this week, I’ve got together with Clare Bourne, a pelvic health physiotherapist, to talk you through what you need to know to recover well. We cover everything from how to get out of bed in those first few hours, to exercise, to long term recovery and scar massage.

For more information on Caesarean Sections, see Season 2 Episode 6 - Caesarean Birth with Consultant Obstetrician, Florence Wilcock

Find out more about Clare and her services at www.clare-bourne.com

Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!

______________________

This episode is sponsored by

iCandy

https://www.tiktok.com/@icandyworld

https://www.instagram.com/icandyworlduk/

The Bump Plan - visit thebumpplan.com/birthed-postnatal to access:

  • Free Postnatal Pelvic Floor Recovery Workshop
  • Free Online Postnatal Returning to Exercise Masterclass
  • An exclusive 20% discount code to join The Bump Plan Postnatal

POSTNATAL PLAN: A physio-approved program designed by Hollie Grant while she was postnatal, creating a unique and trustworthy experience for new mothers. This plan includes real-time responsive workouts for holistic recovery and fitness, with 24/7 access to resources and community support. Prices: £35/month, £180 for 6 months, £240 for an annual membership, including a 7-day free trial.

_____________________________

Hear More from Birth-ed

Join the Birth-ed Online Course https://birth-ed.co.uk/online-course-2

Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-club

Follow us on Instagram https://www.instagram.com/birth_ed/

Support the show

  continue reading

57 epizódok

Artwork
iconMegosztás
 
Manage episode 421256224 series 2604211
A tartalmat a Megan Rossiter, birth-ed and Megan Rossiter biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Megan Rossiter, birth-ed and Megan Rossiter vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

C-section recovery is one of those subjects that is rarely mentioned before you experience it. So this week, I’ve got together with Clare Bourne, a pelvic health physiotherapist, to talk you through what you need to know to recover well. We cover everything from how to get out of bed in those first few hours, to exercise, to long term recovery and scar massage.

For more information on Caesarean Sections, see Season 2 Episode 6 - Caesarean Birth with Consultant Obstetrician, Florence Wilcock

Find out more about Clare and her services at www.clare-bourne.com

Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!

______________________

This episode is sponsored by

iCandy

https://www.tiktok.com/@icandyworld

https://www.instagram.com/icandyworlduk/

The Bump Plan - visit thebumpplan.com/birthed-postnatal to access:

  • Free Postnatal Pelvic Floor Recovery Workshop
  • Free Online Postnatal Returning to Exercise Masterclass
  • An exclusive 20% discount code to join The Bump Plan Postnatal

POSTNATAL PLAN: A physio-approved program designed by Hollie Grant while she was postnatal, creating a unique and trustworthy experience for new mothers. This plan includes real-time responsive workouts for holistic recovery and fitness, with 24/7 access to resources and community support. Prices: £35/month, £180 for 6 months, £240 for an annual membership, including a 7-day free trial.

_____________________________

Hear More from Birth-ed

Join the Birth-ed Online Course https://birth-ed.co.uk/online-course-2

Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-club

Follow us on Instagram https://www.instagram.com/birth_ed/

Support the show

  continue reading

57 epizódok

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