How to Build Better Social Media Habits to Improve Your Mental Health w/ Dr. Aaron Balick

The Big Success Podcast

In this episode, Dr. Aaron Balick provides practical strategies for developing healthier social media habits and explores how they affect our behavior and emotions. He emphasizes practical techniques for managing personal triggers and improving decision-making and leadership skills. He highlights the importance of self-awareness in supporting team members and creating a healthy work environment. Recognizing that workplace well-being goes beyond occasional mindfulness sessions, Dr. Balick advocates for integration into daily work life. He advises using different technologies appropriately and warns against over-identifying with curated social media personas.
About Dr. Aaron Balick:
Dr. Aaron Balick, a prominent figure in psychology, combines over 20 years of clinical and academic experience to make psychological insights accessible and applicable to everyday life and work. His groundbreaking book, "The Psychodynamics of Social Networking," established him as an international authority on the psychology of social media and technology. Known for his ability to convey complex psychological concepts to diverse audiences, Dr. Balick has been featured across various media platforms, including serving as BBC Radio 1's mental health expert for young people and appearing on Radio 4's "Moral Maze" and "The Digital Human." Based in London, he works as a psychotherapist and consultant, has authored two self-help books, and co-hosts "Time To Show Up," a podcast focused on personal and professional growth.
Please click here to learn more about https://www.aaronbalick.com/
About Brad Sugars
Internationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multimillion-dollar franchise ActionCOACH®. As a husband and father of five, Brad is equally as passionate about his family as he is about business. That’s why, Brad is a strong advocate for building a business that works without you – so you can spend more time doing what really matters to you. Over the years of starting, scaling and selling many businesses, Brad has earned his fair share of scars. Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone.
Please click here to learn more about Brad Sugars: https://bradsugars.com/
Learn the Fundamentals of Success for free:
The Big Success Starter: https://results.bradsugars.com/thebigsuccess-starter

Fejezetek

1. Defining Success Through Self-Knowledge (00:00:00)

2. Discovering Success Through Self-Knowledge (00:04:17)

3. Mastering Triggers for Better Decision-Making (00:13:47)

4. Balancing Technology, Self-Knowledge, and Success (00:21:10)

5. Enduring Wisdom on Success (00:32:50)