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Reset Your Nervous System: 7 Free Tools That Work 100x Better Than Willpower - Natalie Lefevre
Manage episode 513811046 series 3669813
A tartalmat a Julian Issa biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Julian Issa vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
What if the most important step in healing is learning how to feel, reframe, and reconnect?
Natalie Lefevre joins me to share a powerful journey from upheaval and illness to purpose and service. We talk about turning grief into gratitude, regulating the nervous system, breathwork and stillness, rewriting limiting beliefs, and why community and compassion change the trajectory of a life. It is a grounded, heart-led conversation about healing yourself while helping others thrive.
📌 What You’ll Learn
How reframing loss can unlock meaning and momentum
Why calm is the prerequisite for healing
Practical tools: breathwork, meditation, nature, and supportive circles
Identifying and rewriting limiting beliefs
The role of purpose, connection, and service in long-term wellbeing
How to bridge divides with empathy and clarity
⏱ Timestamps
0:00 – Rock-bottoms and recovery
9:06 – Grief to gratitude
15:27 – Feeling to heal
27:53 – Calm first, then protocols
34:33 – Free ways to start
36:17 – Limiting beliefs
50:19 – Be the bridge
53:39 – Looking to 2030
56:13 – Use your voice
🎙 Hosted by Julian Issa
📸 Instagram: @thebeyondtomorrowpodcast
🌐 Website: www.beyondtomorrowpodcast.com
📩 Email: [email protected]
🎧 Subscribe on Spotify, Apple, and YouTube for more conversations that help you live better, longer, and truer to yourself.
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